动作说明：上体前倾，后脚离地提起，前脚随即蹬地前纵。在空中时，后脚向前碰击前脚（图4-2-9）。落地时，后脚先落，前脚后落。眼向前平视（图4-2-10）。练习时，左右可交替进行。
Movements: Lean forward, lift the rear foot from the floor and make a leap forward immediately with a drive of the front leg（Fig.4-2-9）.While in flight, beat the front foot with the rear foot.Land on the rear foot first.Look straight ahead（Fig.4-2-10）.Repeat the movements by reversing “right” and “left”.
要求与要点：跳起空中时，要保持上体正直并侧对前方。