动作说明:上体前倾,后脚离地提起,前脚随即蹬地前纵。在空中时,后脚向前碰击前脚(图4-2-9)。落地时,后脚先落,前脚后落。眼向前平视(图4-2-10)。练习时,左右可交替进行。
Movements: Lean forward, lift the rear foot from the floor and make a leap forward immediately with a drive of the front leg(Fig.4-2-9).While in flight, beat the front foot with the rear foot.Land on the rear foot first.Look straight ahead(Fig.4-2-10).Repeat the movements by reversing “right” and “left”.
要求与要点:跳起空中时,要保持上体正直并侧对前方。